The time has come to get in shape. Don’t know how to do it? Do not be afraid, Gorillas has your back with the new format Back in Shape. Let’s find out together what it is.
Get back in shape with the Gorillas Back in Shape
Yes, the time we all feared has come. The godsend of the holidays, where everything is allowed, it’s now over and the new year has come alive. The time has come establish good intentions and to begin work to get back in shape in view of the summer. If you have difficulties and don’t know where to start, don’t worry: Gorillas will help you.
Until the January 31, the app that delivers the shopping in a few minutes, will just as quickly help you get back in shape in a simple and concrete way with the format Back in Shape. Gorillas offers its users one selection of mini home workout videos, easy to do and that take no more than 10 minutes to be completed.
Will the ordered shopping arrive in a few minutes? Why not train a little while waiting? For example, the workout Gorillas six-pack!, studied with the personal trainer Giorgio Galbiati, proposes a circuit with focus abdominals composed of:
- Mountain Climbers;
- Sit Up;
- Bike Crunch;
- Skip (o High Knees);
- A variation of the Plank.
All exercises are in perfect Gorillas style and can be safely done from home. In fact, they only take a few minutes and, in no time at all, you will be able to build your new routine. In this way, you will quickly get back to your rhythms in a healthy and simple way.
In addition to the exercise, however, also theright nutrition otherwise it is difficult to get back in shape quickly. For this Gorillas proposes a selection of healthy foods recommended by the trainers who created the workouts. Salmon fillet? Roasted carrots? Organic soups?
All the tips for one Proper nutrition are conveniently listed in the Gorillas app to make it even more
simple to choose one healthy shopping to accompany every workout. For more information you can consult the official site.