Let’s find out a list of 5 health apps, suggested by Gympass, the largest online platform for personal well-being
Digital looks towards personal well-being
Over the past two years, aided by the pandemic situation globally, people have mostly been forced to minimize their social contacts in person and migrate to the digital world. From home to smart-working or studying remotely, they have often lived more inside than outside the home. But all at the cost of personal spaces and consequently of the fragile balance on which one’s own rests personal well-being.
Consequently, more and more people have turned to the digital world to make up for the lack of a dedicated structure in which to physically go. With the Covid emergency waning, many have chosen to integrate thegym training or at other sports facilities with digital services such as apps or digital subscriptions.
Second Gym passan important multinational company in the field of digital well-being, thephysical activity it is not the only variable to consider. To keep your body and mind healthy, you need to take care of 8 factors. These are Power supply, fitness, sleep, mental health, financial planning, meditation, stress relief e support in case of addictions. To guarantee a service that aims at well-being in the round, Gympass makes available to its users over 30 apps for health, fitness and well-being. Here are some of the most popular apps, available on Android e iOSchosen by them for you!
5 recommended apps for your personal well-being
Sleep – The app dedicated to sleepat the meditation and relaxation. Calm is the Android / iOS application to help you sleep and improve its quality. The application offers beyond 100 Sleep Stories, bedtime stories for all ages and ranging from various genres from fairy tales to great literary classics. Also included is a service dedicated to music, Sleep Musicwith relaxing tunes given by world-renowned experts.
Mental health – Enough one minute a day to improve your emotional well-being. Mood Tracking, Personalized Recommendations and Pathways online therapy with certified specialists. iFeel it is a protected, private and confidential place to talk to one dedicated psychologist at any time of the day.
Personal finance – Mobils is the app dedicated to personal finance. Monitoring of your accounts, cards, income and expenses in one place. Management of one’s own financial situation and dedicated budget.
Meditation – Reaching Zen is now possible thanks to beyond 1,000 meditations profound that concern the aspects that are generally considered important: relationships, expectations, acceptance, loneliness. Meditopia is a personal and virtual place of worship where you can develop your own mental resilience e find inner peace.
Diet – Nootric is the application designed to meet the needs of personalized food plans. Made by real nutritionistsare the basis of beyond 1000 recipes healthy and simple to make. One lifestyle healthier starting from the best nutritional habits. A dedicated nutritionist will organize meals according to your needs and tastes!