To combat the scorching summer heat, Meta Quest 2 advises us four meditation apps a must try, to refresh your body and mind in VR. According to a study published in the Harvard Gazette, some researchers have indeed found that with meditation it is possible to cool down your body. A widespread practice among the monks of Tibet, who use breathing exercises to regulate their body heat.
How then? The answer comes from Meta Quest 2, who has selected apps for us that will teach us to meditate and, consequently, to fight the heat. All from the comfort of your home, in your living roomwhich for the occasion will become a cool and refrigerated place.
Meta Quest 2: four meditation apps
- TRIPP: Based on scientific research, the award-winning TRIPP platform is designed to help the user feel better, through targeted and deeply engaging experiences that will help increase calm and concentration, decreasing stress and anxiety.
- Guided Tai Chi: With Guided Tai Chi it is possible to take part, in virtual reality, in training inspired by Tai Chi and accompanied by music, for an experience that stimulates mind, body and spirit at the same time. Through the FLOW mode, which includes 100 different sessions, Guided Tai Chi is a perfect gateway to Tai Chi concepts for beginners. Once in the flow, it will be easy to feel refreshed and more energetic.
TRIPP
Guided Tai Chi
- Hoame: With Hoame you can tap into the power of a real meditation studio from the comfort of your home. Thanks to the viewer, you can experience the sensation of meditating by participating in a lesson in the studio, but you can also experience a more intense meditation experience thanks to the on-demand library.
- Maloka: this app takes you on a journey through mindfulness programs led by renowned leaders such as Deepak Chopra, Sharon Salzberg, Melini Jesudason, Aly Raymer, Allison Bagg and more. Through multisensory portals and enchanting images, the user will be guided in meditation through breathing, sound baths and mindful movement.
Hoame
Maloka