It can often happen that we become stressed while driving and this can make us lose control over our reactions and emotions, perhaps due to heavy traffic, bad weather, speed cameras and many other factors: in this guide you will find 5 tips to defeat stress while driving and traveling in the best way
Driving conditions often vary depending on many external factors and, let’s face it, it is often the drivers themselves who stress us out while driving, putting us and themselves in danger. Maybe because of many red lights in a row, a strong storm, or maybe you’re tense because you lost your license and are driving around with a registration document (in this regard, by clicking here you will find the guide to obtaining a duplicate driving licence). In short, even if you know the Highway Code perfectly, Not being able to manage stress can be a problem. But don’t worry, in this guide you will find all the advice you need to do it.
Breathe | Driving stress: tips and tricks to defeat it
The first thing you need to do is to breath deeply, it’s the way to relax faster. Deep breathing slows the heartbeat, reduces blood pressurebut above all, and this is the most important thing of all, it makes you find your calm. If, while driving, your blood pressure rises, you get angry or start to panic, take deep breaths. First let the air in through your nose and let it reach your abdomen, then push it out.
A bit of music | Driving stress: tips and tricks to defeat it
To make the most of your trip, you can’t miss a nice one background music. Choose the song, music or soundtrack you prefer before leaving, otherwise you run the risk of getting distracted while driving. You choose based on how you want to combat stress, whether with beautiful music country o jazz, which helps you relax more. Or, if you want to have some fun, you can put on some music rock o rap. The choice is up to you, based on your tastes and how you want to feel during your trip.
Turn the ringer down | Driving stress: tips and tricks to defeat it
Another distracting factor can be represented by smartphone. While you are driving and trying to relax by listening to some music, the worst thing is that the music stops just for a moment. call. If you have regained control of your emotions and found calm, the ringtone sound it can ruin everything. Therefore turn the ringer downIn fact, put it on silent mode, because even just the vibrations can distract you. By doing this, you will no longer have distractions and you will no longer have the anxiety of answering calls or messages.
Order the car | Driving stress: tips and tricks to defeat it
Before you leave, make sure it is all in order in the car is another way to stay calm while driving. Before leaving, therefore, check that the mirrors are OKbut also i seats. In short, check everything before leaving, because fixing everything while driving can be not only annoying, but a big factor distraction. If you need to set the navigator, always do it before leaving, never duringand above all, put the screen where you can see both the road and the navigator at the same time.
Do gymnastics
The last piece of advice we want to give you is to do some gymnastics while driving. By “doing some exercise” we mean loosen the muscles and relax them, for example by touching the roof of the car. While the car is stationary or in a queue, let go of the steering wheel for a moment relax your muscles. Touch the roof with your fingers and keep your fingers as much as possible as far back as possible. After that, rotate your head clockwise and anticlockwise five times. At this point raise and lower your shoulders to relax them. You can also do stretching with hands and fingers.
With these tips, we hope we have helped you defeat stress while driving. Continue to follow us on techgameworld.com for other advice, tips and news from the world of motoring and much more.