Smoking is bad and we all know it, but as often happens it is quite easy to fall into that vortex: what if we told you that the future is tobacco-free, even for smokers?
Technological innovations are radically transforming the way we deal with smoking, a public health problem which has impacted millions of lives for decades. These new solutions, including nicotine pouches, e-cigarettes and advanced medications, are offering more effective tools for quitting smoking. These methods represent a significant change in strategies to combat nicotine addiction, opening new perspectives in the fight against smoking.
Snus and nicotine pouches: how to quit smoking
Snus represent a revolutionary approach, to stop smoking with nicotine sachets all you have to do is place these products under the tongue or between the upper lip and the gum. These sachets, containing pure nicotine and tobacco-free, gradually release the substance. Their effectiveness is based on the ability to deliver nicotine in a controlled way, reducing the temptation to resort to traditional cigarettes. The Italian Ministry of Health, with a decree dated 31 October 2023, introduced specific regulations for the marketing of these products, emphasizing the importance of safety and correct packaging. This initiative highlights the growing role that “nicotine pouches” are taking on the landscape of anti-smoking strategies, offering an alternative both to smokers who want to gradually reduce their consumption, and to those who aim to completely abandon smoking. Nicotine pouches for quitting smoking are available in various online stores.
The boom in electronic cigarettes
E-cigarettes have established themselves as an effective tool in the fight against smoking. These devices work by heating a nicotine-containing liquid that provides a smoking-like experience without the harm associated with burning tobacco. Despite their effectiveness, The use of e-cigarettes is not without side effects, which include throat irritation, headache, cough and nausea. However, these effects tend to diminish over time and are generally considered less harmful than the risks of traditional smoking.
Drugs and replacement therapies: what the science says
The latest Cochrane review from 2023 offers an important overview of the effectiveness of various drugs in the smoking cessation process. Cytisine and varenicline, in particular, have shown promising results, comparable to the use of electronic cigarettes. These drugs work on the neurological system to reduce nicotine addiction and withdrawal symptoms. According to the study, for every 100 people, 10 to 19 succeed in quitting smoking thanks to e-cigarettes, while 12 to 16 succeed with varenicline and 10 to 18 with cytisine. These data underline the importance of a personalized approach in the fight against smoking, offering different options based on individual needs and preferences.
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